HEART STONE HAVEN MASSAGE THERAPY, LLC ROCHESTER, NH 603.219.1869
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Due to the current COVID-19 pandemic affecting us all, massage services are not available at this time.
I apologize for the inconvenience this may cause


I invite you to discover what
​Bodymind coaching can offer you.
WHAT IS BODYMIND COACHING?
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massage Services

We provide only Ethical and Therapeutic Treatments.
Booking is by appointment only, we do not have walk-in appointments.
We believe that no two individuals are exactly alike, so while we offer a combination of massage modalities for you to choose from, in most instances your therapist will customize your massage session to meet your individual needs and goals. If you are unsure what massage treatment to choose, you can simply schedule an appointment and discuss your treatment goals with your therapist prior to beginning your massage; your therapist will then help determine what treatment(s) will best meet your unique needs.

What Barefoot Massage Therapy may do for you

Improve Posture
Relieve Pain
Increase Flexibility and Range of Motion
Creates a positive structural change in chronic soft tissue damage
Help prevent athletic injuries
What is Ashiatsu Barefoot Massage?

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Barefoot Massage
Recommended signature treatment!!


​A unique massage technique using deep tissue/compression effleurage strokes that glide over the body using the practitioners feet to deliver continuous, deeper pressure. Bars are used above the head for support and balance allowing the therapist to use gravity and leverage as tools.
The deeper pressure delivered using barefoot techniques can help and is not limited to helping with chronic conditions that relate to back and hip pain, shoulder pain, and scoliosis. This recommended treatment is ideal for anyone looking for treatment and prevention of injuries, increased range of motion, and faster recovery.
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Hands on Blended
 
When barefoot massage is not indicated this custom hands on massage treatment can be provided. Aimed at releasing deep muscle tension and spasms, relieving pain, and alleviating dysfunction with slow, even pressure.
With an emphasis on relaxation and letting go of stress and tension – both physical and emotional – this classic and timeless technique of Deeper PressureSwedish massage is used to deeply relax tense muscles, detoxify the body and rejuvenate the mind. Your therapist will always adjust the pressure to suit your needs.Being properly hydrated before your massage appointment and drinking plenty of water after a deep tissue massage is highly recommended. Your therapist will always adjust the pressure to suit your needs. 
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*Other modalities that may be incorporated into your session may include Sports Massage, Trigger Point, and Grigorian Method® techniques.
Heart Stone Haven
Massage Therapy, LLC

603.219.1869



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  • HOME
  • BodyMind Coaching
  • MASSAGE
  • Online Scheduling
  • Who I am